Mike shared this incredible recipe with us at one of our Cooking Buddies events.
Now that I'm wheat/grain/sugar free - I will figure a way to adapt it to my WB lifestyle (Wheat Belly Lifestyle).
Salad Dressing for Green Salad
Primos Restaurant
(shared by Mike Duffy)
2 finely chopped garlic cloves*
prepared mustard
1 cup mayonaise
1/3 cup chili sauce
2 Tbsp. water
1/2 cup olive oil
1 Tbsp. Worchestershire
1 grated onion
1/4 cup catsup
Put all ingredients in a jar & shake well.
Mike's version included 1 extra clove garlic
1 1/2 teaspoon pepper
Dijon mustard, Wesson oil instead of olive oil
* I get those frozen squares of garlic cubes from Trader Joe's.
** We shared out recipes at our Cooking Buddies events - sometimes making extra copies or my sending out a favorite recipe on our next "mailer" - an invitation to the next event.
Cooking Buddies
Sunday, October 12, 2014
Wednesday, September 24, 2014
Herbs
Going through papers and found an Herb "course" I took at the Heritage Restaurant (now closed) on May 9th, 1998. Interesting - the cover design was signed by artist, John Ruthven - looks like it may have been the menu cover for the Heritage.
Flavored vinegars are useful mixed with oil as salad dressings. They add zest to soups, stews and bland vegetables and can be sprinkled on broiled fish or boiled shellfish just before serving.
FLAVORED VINEGARS
Herv and spice vinegars are really infusions. The herbs or spices are usually put in a sterilized jar, covered with simmering vinegar, and left to steep for days. Because of their high oil content, fresh leaves of herbs make particularly successful infusions, but just about anything will work. This includes the aromatic seeds of spices, freh or dried herbs, ad spices, flower tops and petals, or grated fresh roots. (Use white vinegar).
Chives - Going to Seed |
CHIVES
Chives are a mild flavored perennial of the Onion family. Chives will grow in most soils. You can plant the seeds in May. They will mature by late July. If you buy Chive plants, they will mature earlier.
Uses: They have an onion scent. Chives or their blossoms are attractive when scattered over salads, soups, seafood and cheese dips or spreads. The flower can be dried for culinary wreaths and winter bouquets. The lavender flowers are lovely for garnishing nd making Chive Blossom Vinegar which is pale pink.
When cutting - cut around outside because they grow "from the middle".
GARLIC CHIVES
Garlic chives have flat, as opposed to round leaves on the preceding chives. The garlic chive flower have a milder flavor than the grlic chives. Leaves are flat - bloom in the fall - white flowers - hingt of garlic - cut them back.
CHIVE BLOSSOM VINEGAR
Place mature flower heads of chives, which have not started to fade in color, in a glass bottle or jar. Do not pack them down, but fill loosely, leaving room for the white vinegar to completely cover each set of small blossoms. Make sure that all are surrounded with the acid liquid (white vinegar). Cap and set in the sun on a windowsill. The delicate pink color wll soon appear in the liquid. In a week or two the blossoms will have transferred their rosy glow to the vinegar. Srain it off and dilute with more white vinegar if you find the flavor too strong. Herb binegars are the most popular of gifts or sales items at a bazaar or food sale. Saving pretty bottles from liquers or wine and putting sealing wax over the corks gives them an added air of elegance.
Monday, November 4, 2013
Easy Grain/Sugar Free Choices
Choosing to live Wheat/Grain/Sugar free has given me opportunities to "simplify". No longer do I load up a large grocery cart - actually, I've used the smaller cart for years - saving my back from strain which used to be "the case' as I pushed the cart up the parking lot to my car for unloading.
The kitchen remains clean, the fridge is not filled "to the brim" and the grocery bill has decreased by many dollars. What to eat? I choose to eat foods listed in Wheat Belly by Dr. William Davis: berries, green vegetables (no carrots, potatoes or other blood sugar spikers), organic eggs, organic heavy whipping cream, unsweetened almond milk, Hormel uncured bacon, avocados, Daikon radishes, tuna, salmon, other organic fish, chicken - baked (iffy on this choice - need to get organic); and items from Wheat Free Foods, LLC - almond/spice cookies, muffins and flaxseed wraps.
When I first started this life-changing journey, I was "in the kitchen" a lot - learning how to make many new recipes from the Wheat Belly Cookbook and Wheat Belly Recipe Central on Facebook. More recipes can be found on Dr. Davis's Wheat Belly blog.
Nearly 84,000 people "Like" Wheat Belly on Facebook. We go there for support and encouragement. Every day someone reports in with great results - including weight loss, increased energy, reversal of diabetes and many other maladies.
It's best to read and reread Wheat Belly. Then, start reading labels - read every label of every food product. I tossed out bags of wheat-laden foods. I chose to go "cold-turkey" and treat this as a serious matter - a life-threatening matter! Bags of the "awful stuff" went to the trash bin. Gone forever!
To help me move forward with what I was learning, I set up a Monday Meetup group at my home. I printed out FAQ sheets from our Facebook friend, Robert Rominger and shared them with those who attended. I fixed healthy wheat/grain/sugar free food. We also prepared recipes from Wheat Belly and from the Wheat Belly Cookbook. (Dr. Davis has several versions of his book available). I buy extra copies from eBay and Half Price Books.
LEVEL - think of your blood sugar - think of it as being "level" - level all day and night. Then figure out which foods "SPIKE" your blood sugar - make it go up and then feeling it DROP down, way down and do it over and over all day. Choose to keep your blood sugar LEVEL!
If you continue SPIKE - you may find yourself feeling bad - and having many health problems that will eventually and probably cost you plenty - drugs, Dr.'s visits, hospitalization, surgeries, etc. The SPIKE causes INFLAMATION - like glass shards ripping your arteries/veins apart - scarring/healing/ripping again and again. Just knowing this - made it easy for me to choose to rid myself of Wheat/Grain and Sugar.
What's for supper tonight? Another bowl of Stoup - a favorite combo of Miropoix (celery, onion, green pepper mix - sometimes a bit of carrots) into olive oil, several cups of water, chia seeds and two grass fed beef patties broken up - and also a package of frozen kale. Healthy!
The kitchen remains clean, the fridge is not filled "to the brim" and the grocery bill has decreased by many dollars. What to eat? I choose to eat foods listed in Wheat Belly by Dr. William Davis: berries, green vegetables (no carrots, potatoes or other blood sugar spikers), organic eggs, organic heavy whipping cream, unsweetened almond milk, Hormel uncured bacon, avocados, Daikon radishes, tuna, salmon, other organic fish, chicken - baked (iffy on this choice - need to get organic); and items from Wheat Free Foods, LLC - almond/spice cookies, muffins and flaxseed wraps.
When I first started this life-changing journey, I was "in the kitchen" a lot - learning how to make many new recipes from the Wheat Belly Cookbook and Wheat Belly Recipe Central on Facebook. More recipes can be found on Dr. Davis's Wheat Belly blog.
Nearly 84,000 people "Like" Wheat Belly on Facebook. We go there for support and encouragement. Every day someone reports in with great results - including weight loss, increased energy, reversal of diabetes and many other maladies.
It's best to read and reread Wheat Belly. Then, start reading labels - read every label of every food product. I tossed out bags of wheat-laden foods. I chose to go "cold-turkey" and treat this as a serious matter - a life-threatening matter! Bags of the "awful stuff" went to the trash bin. Gone forever!
To help me move forward with what I was learning, I set up a Monday Meetup group at my home. I printed out FAQ sheets from our Facebook friend, Robert Rominger and shared them with those who attended. I fixed healthy wheat/grain/sugar free food. We also prepared recipes from Wheat Belly and from the Wheat Belly Cookbook. (Dr. Davis has several versions of his book available). I buy extra copies from eBay and Half Price Books.
LEVEL - think of your blood sugar - think of it as being "level" - level all day and night. Then figure out which foods "SPIKE" your blood sugar - make it go up and then feeling it DROP down, way down and do it over and over all day. Choose to keep your blood sugar LEVEL!
If you continue SPIKE - you may find yourself feeling bad - and having many health problems that will eventually and probably cost you plenty - drugs, Dr.'s visits, hospitalization, surgeries, etc. The SPIKE causes INFLAMATION - like glass shards ripping your arteries/veins apart - scarring/healing/ripping again and again. Just knowing this - made it easy for me to choose to rid myself of Wheat/Grain and Sugar.
What's for supper tonight? Another bowl of Stoup - a favorite combo of Miropoix (celery, onion, green pepper mix - sometimes a bit of carrots) into olive oil, several cups of water, chia seeds and two grass fed beef patties broken up - and also a package of frozen kale. Healthy!
Monday, October 28, 2013
Wheat Free Living
I'm no longer a "foodie". Sixteen months ago (June, 2012) I chose "Wheat Belly Living". Having read "Wheat Belly" by Dr. William Davis and realizing how horrible "wheat/grain/sugar" choices are to the human race - it didn't take long for me to choose another path toward optimum health. Cravings are gone!
First, I rid my pantry, kitchen and fridge of any item that had "wheat/grain sugar" in it. Many bags of "wheat/grain/sugar" items were tossed into the trash - stuff wasted (but not - not now - going to my waist). Food magazine subscriptions are being dropped. Cookbooks are set out on the Free shelf outside my studio or taken to Half/Price Bookstore.
Replacements were purchased: almond flour, coconut flour, flaxseed meal, coconut oil, olive oil, Swerve, grass fed beef, fresh frozen vegetables (Miropoix - cut up onions, celery, green pepper), frozen wild blueberries, Daikon radishes, avocados, mushrooms, almond milk, etc.
"Wheat Belly" inspired me to set up a Monday evening Meetup group. We prepared Wheat Belly compliant foods and tried many recipes which are "wheat/grain/sugar free". The group was enthusiastic and seemed interested. As time passed by, my interest in baking and cooking a lot of food was no longer a priority - so I stopped scheduling the Wheat Belly Meetups.
There are success stories from friends who have started this journey. People are losing weight, getting rid of brain fog, increasing energy levels, sleeping better, reducing their grocery bills and spending less time shopping and cooking. And, their complexion is clear and glowing. (Read more success stories over on Wheat Belly Facebook page).
The Meetups gradually dropped to myself and another person. I continue to visit our Wheat Belly Facebook page - more than 80,600 people now (Oct. 28, 2013). I'm amazed at all the incredible success stories and pictures. We share and care there.
I may find more Wheat Belly Living people here in Cincinnati. I know it's a "life-changer" - a BIG TIME LIFE CHANGER! Best thing is to jump onto Facebook and "Like" Wheat Belly. There is also a Wheat Belly Recipe Central page for plenty of "wheat/grain/sugar free" recipes.
And, if you don't like to bake - we order cookies and other "wheat/grain/sugar free" items from Wheatfree Foods LLC. It's time for me to order some more "Almond Spice" cookies - a healthy treat!
First, I rid my pantry, kitchen and fridge of any item that had "wheat/grain sugar" in it. Many bags of "wheat/grain/sugar" items were tossed into the trash - stuff wasted (but not - not now - going to my waist). Food magazine subscriptions are being dropped. Cookbooks are set out on the Free shelf outside my studio or taken to Half/Price Bookstore.
Replacements were purchased: almond flour, coconut flour, flaxseed meal, coconut oil, olive oil, Swerve, grass fed beef, fresh frozen vegetables (Miropoix - cut up onions, celery, green pepper), frozen wild blueberries, Daikon radishes, avocados, mushrooms, almond milk, etc.
"Wheat Belly" inspired me to set up a Monday evening Meetup group. We prepared Wheat Belly compliant foods and tried many recipes which are "wheat/grain/sugar free". The group was enthusiastic and seemed interested. As time passed by, my interest in baking and cooking a lot of food was no longer a priority - so I stopped scheduling the Wheat Belly Meetups.
There are success stories from friends who have started this journey. People are losing weight, getting rid of brain fog, increasing energy levels, sleeping better, reducing their grocery bills and spending less time shopping and cooking. And, their complexion is clear and glowing. (Read more success stories over on Wheat Belly Facebook page).
The Meetups gradually dropped to myself and another person. I continue to visit our Wheat Belly Facebook page - more than 80,600 people now (Oct. 28, 2013). I'm amazed at all the incredible success stories and pictures. We share and care there.
I may find more Wheat Belly Living people here in Cincinnati. I know it's a "life-changer" - a BIG TIME LIFE CHANGER! Best thing is to jump onto Facebook and "Like" Wheat Belly. There is also a Wheat Belly Recipe Central page for plenty of "wheat/grain/sugar free" recipes.
And, if you don't like to bake - we order cookies and other "wheat/grain/sugar free" items from Wheatfree Foods LLC. It's time for me to order some more "Almond Spice" cookies - a healthy treat!
This is a stir-fry. Cut up some onions, squash, mushrooms - brown in olive oil.
Add grass-fed ground beef. This is a basic meal - easy and healthy.
Sunday, June 19, 2011
Sunday Brunch at Karen's
It takes me awhile (now) to decide whether to do any more entertaining at my home. My rationalization list for "not" entertaining could fill a page, but my list would coincide with others of "like mind". All the preparation that I choose to do includes: making the house "company ready" and that means - toilet paper in every bathroom! The "stuff" is in cupboards, the surfaces are clean and open, the fridge also has some open shelves for incoming food.
On Sunday, June 12th, 2011, I had "Sunday Brunch" at my home one of my Meetup groups - The Cincinnati Brunch Club. I have a big picnic table that seats 10 people, easily. (It came with the house when we moved here more than 34 years ago! It has survived many winters outside - and has many layers of white paint. The wheels on the legs of the table makes it easy to move around).
The table was on the lower patio out in the bright sun. Cat Thompson called ahead to see if I needed any help setting up or if she could bring anything. I was happy she called. Cat arrived at 12:30 pm or shortly thereafter. We moved the table to the upper patio under the big magnolia tree which provided comforting shade and easier access to everything!
Meetup.com is an easy way to "track" the RSVP's and note "who is bringing what". When I have a food event at my home, I do quite a bit of "filling in - just in case". I really like GFS Market for large quantities of food. I bought croissants, butter pats, chicken salad, Quiche (just in case) and I already had cheese cubes on hand. On the morning of the brunch, I prepared Gazpacho soup and Zucchini/Pear soup which I saw on "Cooking Channel" prepared by Julia Child. I also blanched some fresh asparagus spears in salt water and served them "plain" or with olive oil or salad dressing (people's choice).
Brunch was scheduled for 1 pm. Cat and I had the picnic table set with the multicolor tablecloths, yellow napkins and plates (utensils wrapped in the napkins). We also brought out the two folding round card tables from the garage, covered with a yellow and green tablecloth. Cat brought a wonderful flower arrangement of orange lilies, some green twiney garlic stems and other green plant pieces which we put in my own hand-made blue pitcher and sat it in the middle of the picnic table.
I made fresh iced tea and a lemonade mix and set them on the bar cart with ice in the ice bucket and also included a pitcher of cold ice water and large red plastic tumblers A couple of weeks before the picnic, I refurbished the bar cart by having two wood shelves cut to replace the long-gone glass shelves. I spray-painted the cart black and one of the shelves, black, too.
One by one, each "Brunchie" came around the side breezeway entrance, bringing their "contribution" of wonderful food! Cat and I had some munchies set out: salsa, chips, dips and crackers. I brought out my "soup table" (a card table that I use for soup service) and covered it with an old antique tablecloth edged in yellow. I put out the two soups in labeled plastic pitchers, soup spoons and blue plastic cups.
I served the soup(s) to those who wanted to try one or the either. Bits of chives were served with the Gazpacho and sprigs of mint were served with the Zucchini/Pear soup. Then, we each took our plate and served ourselves the following: fruit salad, fake Caesar salad, pasta salad, potato salad, cucumber salad, fresh veggies, lobster stuffed tomatoes, cheese cubes, chicken salad, croissants, 3 selections of Artisan bread with olive/garlic oil dip, marinated carrots and marinated snow peas, and the fresh asparagus! For dessert: cherry cheesecakes and pineapple cupcakes. Delicious!
We enjoyed our time together. Some toured around my yard and some went into the house. I had 40's music playing - Glen Miller and Butch Thompson, too. Others sat on the outdoor cushioned furniture. I had brought the cushions out for the first time this year. Each cushion was wiped clean. The cushions are nearly 40 years old! The wrought-iron furniture had come from our "out west" home. (Glad it's still holding up).
We "lucked out" with the weather. The air was pleasant and balmy. It was a day "one could wish for". I do believe my mother, Angel Lois, had a lot to do with bringing good weather our way. (Many thanks, Mama).
I'll be looking at my calendar to figure out when we can do this again. Maybe in August? I'm choosing to take a "long, slow deep breath", consider my options and then decide. Onward!
On Sunday, June 12th, 2011, I had "Sunday Brunch" at my home one of my Meetup groups - The Cincinnati Brunch Club. I have a big picnic table that seats 10 people, easily. (It came with the house when we moved here more than 34 years ago! It has survived many winters outside - and has many layers of white paint. The wheels on the legs of the table makes it easy to move around).
The table was on the lower patio out in the bright sun. Cat Thompson called ahead to see if I needed any help setting up or if she could bring anything. I was happy she called. Cat arrived at 12:30 pm or shortly thereafter. We moved the table to the upper patio under the big magnolia tree which provided comforting shade and easier access to everything!
Meetup.com is an easy way to "track" the RSVP's and note "who is bringing what". When I have a food event at my home, I do quite a bit of "filling in - just in case". I really like GFS Market for large quantities of food. I bought croissants, butter pats, chicken salad, Quiche (just in case) and I already had cheese cubes on hand. On the morning of the brunch, I prepared Gazpacho soup and Zucchini/Pear soup which I saw on "Cooking Channel" prepared by Julia Child. I also blanched some fresh asparagus spears in salt water and served them "plain" or with olive oil or salad dressing (people's choice).
Brunch was scheduled for 1 pm. Cat and I had the picnic table set with the multicolor tablecloths, yellow napkins and plates (utensils wrapped in the napkins). We also brought out the two folding round card tables from the garage, covered with a yellow and green tablecloth. Cat brought a wonderful flower arrangement of orange lilies, some green twiney garlic stems and other green plant pieces which we put in my own hand-made blue pitcher and sat it in the middle of the picnic table.
I made fresh iced tea and a lemonade mix and set them on the bar cart with ice in the ice bucket and also included a pitcher of cold ice water and large red plastic tumblers A couple of weeks before the picnic, I refurbished the bar cart by having two wood shelves cut to replace the long-gone glass shelves. I spray-painted the cart black and one of the shelves, black, too.
One by one, each "Brunchie" came around the side breezeway entrance, bringing their "contribution" of wonderful food! Cat and I had some munchies set out: salsa, chips, dips and crackers. I brought out my "soup table" (a card table that I use for soup service) and covered it with an old antique tablecloth edged in yellow. I put out the two soups in labeled plastic pitchers, soup spoons and blue plastic cups.
I served the soup(s) to those who wanted to try one or the either. Bits of chives were served with the Gazpacho and sprigs of mint were served with the Zucchini/Pear soup. Then, we each took our plate and served ourselves the following: fruit salad, fake Caesar salad, pasta salad, potato salad, cucumber salad, fresh veggies, lobster stuffed tomatoes, cheese cubes, chicken salad, croissants, 3 selections of Artisan bread with olive/garlic oil dip, marinated carrots and marinated snow peas, and the fresh asparagus! For dessert: cherry cheesecakes and pineapple cupcakes. Delicious!
We enjoyed our time together. Some toured around my yard and some went into the house. I had 40's music playing - Glen Miller and Butch Thompson, too. Others sat on the outdoor cushioned furniture. I had brought the cushions out for the first time this year. Each cushion was wiped clean. The cushions are nearly 40 years old! The wrought-iron furniture had come from our "out west" home. (Glad it's still holding up).
We "lucked out" with the weather. The air was pleasant and balmy. It was a day "one could wish for". I do believe my mother, Angel Lois, had a lot to do with bringing good weather our way. (Many thanks, Mama).
I'll be looking at my calendar to figure out when we can do this again. Maybe in August? I'm choosing to take a "long, slow deep breath", consider my options and then decide. Onward!
Tuesday, November 23, 2010
Happy Thanksgiving 2010
For several years I have designed a Thanksgiving postcard to share with family and friends. Here is this year's card for you.
HAPPY THANKSGIVING! 2010
Saturday, October 30, 2010
Cookbooks, more cookbooks!
About a month ago I "got carrried away" again bidding on items from the Miller Estate. The Miller's had Miller Gallery in Hyde Park. They had been early "mentors" for me to keep painting. It wasn't enough to just bid on one lot of cookbooks, it was fun to continue bidding on a second lot.
Little did I know that the second lot would be in boxes in the basement and would require numerous trips by me alone to get them out of there, up the basement stairs, out the front door, down several more steps and finally put them in "Little '88" (my Acura Integra hatchback). There were other lots that I won - a Eureka upright sweeper, some appliances, silver tea set and silver trays (some sterling and some plated).
It took many more trips from the car into the house to unload the books - cookbooks, garden books, pet books, odds and ends books. Finding places to put all the other items has been a challenge, too. The sweeper is now in the possession of Lynn Swanson (friend and art student) - I pulled out the full bag of dirt, got some new sweeper bags, wiped it down and delivered it to Lynn for $23.00 (my cost).
For many evenings I enjoyed turning pages of all the cookbooks. I'm not sure if there was residual dust/damp floating about from the books, but it probably wasn't the best idea to surround myself with old books. I did experience eye strain and eventually I realized I had a "book bug".
Most of the cookbooks are now stacked on the back desk in the room where I display and store cookbooks and cooking magazines. Some of the cookbooks are going to the other lady who had been bidding on the cookbooks for her granddaughter.
I enjoyed seeing recipes and names of people that were familiar to me. I imagine my mother would have known many more of those people. There were favorite recipes - long forgotten - but worth trying again. I'll be sharing some of them here with you.
Now it's so easy just to "Google" a recipe. And, watching all the wonderful cooking programs on TV keeps me inspired. I'm gradually getting my kitchen(s) in good order again. I'm looking forward to preparing a lot of delicious food for our Native American Dinner on Nov. 14th, 2010 @ 6 p.m. @ Karen's Studio.
Little did I know that the second lot would be in boxes in the basement and would require numerous trips by me alone to get them out of there, up the basement stairs, out the front door, down several more steps and finally put them in "Little '88" (my Acura Integra hatchback). There were other lots that I won - a Eureka upright sweeper, some appliances, silver tea set and silver trays (some sterling and some plated).
It took many more trips from the car into the house to unload the books - cookbooks, garden books, pet books, odds and ends books. Finding places to put all the other items has been a challenge, too. The sweeper is now in the possession of Lynn Swanson (friend and art student) - I pulled out the full bag of dirt, got some new sweeper bags, wiped it down and delivered it to Lynn for $23.00 (my cost).
For many evenings I enjoyed turning pages of all the cookbooks. I'm not sure if there was residual dust/damp floating about from the books, but it probably wasn't the best idea to surround myself with old books. I did experience eye strain and eventually I realized I had a "book bug".
Most of the cookbooks are now stacked on the back desk in the room where I display and store cookbooks and cooking magazines. Some of the cookbooks are going to the other lady who had been bidding on the cookbooks for her granddaughter.
I enjoyed seeing recipes and names of people that were familiar to me. I imagine my mother would have known many more of those people. There were favorite recipes - long forgotten - but worth trying again. I'll be sharing some of them here with you.
Now it's so easy just to "Google" a recipe. And, watching all the wonderful cooking programs on TV keeps me inspired. I'm gradually getting my kitchen(s) in good order again. I'm looking forward to preparing a lot of delicious food for our Native American Dinner on Nov. 14th, 2010 @ 6 p.m. @ Karen's Studio.
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